If you are a regular volleyball player, then you certainly know how much athleticism it needs to take part in the game. During a volleyball game, most/ of the time you have to spend to dodge the ground.
A volleyball player volleys forward with the knees outright to the court. At that time, the backside of the body rests on ankle and so that the ball can't hit ground. This condition can cause ankle sprains.
The sprain in the ankle is a severe injury in volleyball. And, the query about using an ankle brace for volleyball to avoid such injury that is very common[ in the volleyball community. Most of the ankle sprains occur when the player makes his ankle to roll in.
It happens when one player contracts with other athlete's foot to block or hit the ball. That’s why at the time of playing using an ankle brace is suggested to decrease abnormal ankle movements. Therefore, choosing the best ankle brace for your feet is very crucial. So, let’s know about what to look for in an ankle brace.
Table of Contents
Types of Ankle Braces
There are four kinds of ankle braces. They are elastic sleeves, lace-up braces, post-injury braces and rigid braces. You will find low-end braces available at different sporting goods shops.
For higher-end braces, you’ve to order them via medical supply agencies or online. In case of severe injuries, the braces have to be custom fit and you’ve to collect them via a physician.
They are the most ordinary type of ankle braces. They’re suitable to provide support for light physical activities, for instance, walking or jogging. But they can’t provide enough security for intense workings. However, such sleeves can reduce the inflammation caused due to the injuries. Elastic sleeves are very cheap and you’ll find them everywhere even in grocery shops.
These braces are the semi-rigid type. Also, they are constructed from nylon-vinyl materials. Their best benefit is that the wearers can tight them according to their comfort level.
Moreover. Its semi-rigid form provides more elasticity than the rigid braces. You can additionally use them as a prophylactic. You can order them through online or find them in sporting goods stores, or drug stores. They usually cost around 25$ to 45$.
Post Injury Braces
These braces are very rigid. The inner side of the braces is filled either by air or gel. Besides, they have two plastic boards for which can configure every side of your leg. A hinge inside the brace permits both dorsiflexion and plantarflexion.
The primary function of a post-injury brace is preventing swelling. Besides, the brace prevents inversion as well as eversion. In short, they are not fit for functional workings. Their price limit is within 30 dollars to 40 dollars.
They come in two styles – lace-up or stirrup. The stirrup braces let your angle to move upside and downside. Thus, it secures your ankle from rolling in or rolling out. This kind of braces provides a high level of protection. So, the volleyball players often use a rigid brace since these sports involve a lot of jumping.
The lace-up braces have two panels and they situate on every side of the ankle. They protect your ankle from both inversion and eversion. Some lace-up braces feature straps which provide extra support to your ankle by wrapping it around. Both kind of rigid braces usually cost 30-45$.
Ankle Brace for Sprain
A sprain is a shattered or broken ligament. The ligament joins the bones in your body and keeps them from dislocating their places. Most often sprains occur in ankles. Ankle sprains happen when there are damages in ligaments. And, this may be dreadfully hurtful.
Ankle sprains involve signs like:
- Numbness or inertness in the foot
- Inability to walk
The intensity of a sprain in ankle relies on how badly your ligaments are broken. If a mild sprain occurs, the ligaments may stretch a bit and the pain or sore will be less. On the other hand, if the sprain is acute, the ligaments may break. It can be a lot painful.
The objective of using an ankle brace is to reduce the risk of such severe damages. The braces secure your ankles from critical moves. Besides, if you suffer from any injuries in your ankle, the braces assist you to recover quickly.
How Long Should I Wear an Ankle Brace After a Sprain?
It’s one of the common questions of the patients who suffer from ankle sprains. Well, this relies on the acuteness of the wound. Depending upon your conditions, you have to usually wear an ankle brace from one week to six weeks. You ought to keep wearing the brace until you feel no pain in the ankle.
Another common question is ‘should I wear an ankle brace to bed?’ No, you shouldn’t wear an ankle brace while sleeping. The ankle braces compress your muscles and bones to rejoin them again.
But if the compression is very high then it may work otherwise. So, if you wear a brace while sleeping there’s a chance that you may press your ankle hardly against your wish.
Best Ankle Brace to Prevent Rolling
To help you find the right ankle brace to prevent rolling, here are a few suggestions –
Aircast Ankle Brace
It has a couple of sleek stabilizers. They situate on all sides of the support. An aircast ankle brace decreases the possibility of ankle roll-over. So, without any doubt, you can say that this brace is the right tool to support your wounded ankle.
Ankle Brace Support Stabilizer
In case of serious sprains, this brace can provide you with strong ankle supports. Its stiff dual supports brace your leg both inside and outside. You can adjust with ease according to your ankle size. The sturdy structure of the brace avoids rolling when you play volleyball or any other sport.
All in all, bracing is very important for every athlete. No matter whichever sport you play, your legs need to take a lot of stress. So, you should provide them with strong support to avoid ankle sprains.
So, show your best skill in your upcoming volleyball session without any fear of injury. Hope, the article will answer all your asking regarding ankle brace for volleyball.